Around the chair-challenge! - Floorball Centre Pro China

Around the chair-challenge!

Around The Chair Challenge

原创 coach Sander FCP floorball1周前

https://mp.weixin.qq.com/s/uaNQ_vjdhdqWm97waTmDww

Do you miss those days when you and your family were able to travel freely, some of you have even been lucky to travel around the world? Well imagine this time, that the furniture you often don’t pay any attention to (in this case, a chair) is the globe, and you are to to go around it, let’s try it! 

你是否怀念那些你和你的家人出门旅行的日子,有些人甚至还能环游世界?现在尝试将你平时不注意的家具(也许是一把椅子)是地球,绕着它转就当在环球旅行,让我们试试! 

FCP challenge #10: “Around the chair “

FCP挑战#10:“绕椅“

See the video below

请看下面的视频

Difficulty level:  Easy without a stick, intermediate with stick and ball

Suitable age group: anyone 

难度等级:无杆容易, 跟杆和球中难度

Goal of the drill: 

To practice speed, agility, balance, lateral movement. With a stick you add practicing ball control

目标:

锻炼敏捷、平衡、横向运动,控球

Tools needed: 

Chair or other object you can circle around of 

Stick and ball ( optional )

所需材料:

椅子或其他你可以绕着转的东西

杆和球(可选)

Method: 

Circle around the chair or object five times clockwise, and five times counterclockwise, make sure you face one direction only. 

Use small, quick steps.

With the ball, keep the ball in front of you while going around the chair (still facing only one direction). 

方法:

绕椅子或物体顺时针旋转五圈,逆时针旋转五圈,确保你只面向一个方向。

使用小碎步

如果用球,将球控制住身前

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